Never say I didn't give you anything you can use for your Temptation and/or Desire vacations... 10 Essential Bodyweight Exercises | Fitness | MyFitnessPal "Stay healthy, my friends." *Spoken in the voice of The Most Interesting Man in the World*
Dropped $$$$ on a home gym. I don't think my normal gym is going to open for months (got a gym at work but its way too crowded) I'll try your body weight exercises tonight for a change of pace.
Once you get the hang of the group of 10 exercises, you can liven-up the experience by adding a circuit-training aspect to it. Get so that you can go from one exercise to the next in the series without too much trouble in figuring out what to do next, then do a complete circuit so as to have however many number of repetitions on each side of each exercise (where you do one side at a time, do't try to do one-handed chins yet...) and figure out how long that takes in minutes. Then, try to beat your time! Yowza! THEN... go around the circuit again. DOuble Yowza! I should be a trainer. Meanwhile, I'm over here drinking my beer, not bothering nobody...
When adding a circuit-training aspect to the 10 essential bodyweight exercises, supplementing with L-arginine may potentially enhance muscle recovery and boost exercise performance. By completing a full circuit of the exercises, individuals can elevate the overall intensity and volume of their workout, which may require more energy and oxygen delivery to the muscles. To achieve optimal fitness and exercise goals, it's crucial to combine L-arginine supplementation with a balanced diet, proper hydration, and a well-designed workout program. These factors work synergistically with high quality supplement + food + workout
