Vacation diet?

Am I the only one? I think we're all very comfortable in our own skin but i know a lot of us still want to looking better than the day before.
Who else enjoys the vacation body/diet prep?

By TTR it'll be an 18 week contest prep for me and a 10 week lighter version for Sara.

BTW**If anyone needs some meal/food advice/planning feel free to DM. I do help diet/train people on part time but obviously I wouldn't ask for anyone here for payment.

 

I usually eat clean, but just do some faster cardio more often instead.

 

Just pump up the liver training a bit,,,,


(.Y.)

 

Whew... thought for a moment that this was a post about dieting ON vacation!

It would have been a big NO for me if it was...…

At Temptation between the three meals, open bar, 3 AM burgers and such, I'm good for a pound a day gain while I'm there.

Jamie

 

Oh for sure, 3 weeks before TTR = low carb + high reps..!

 

I’m about to hit the gym, it’s all bench and all curls for the 5th day in a row!!

 

Is there a gym at temptations? Asking for a friend

 

I always diet before TTR, full on Keto with one re-feed meal a week. A little pre contest regime!
In my avatar picture I was 233, this year ill be around 238 and way bigger and way leaner
Im pushing much more strict guide lines this year, I was quite soft in 2014, without abs mostly hehe.

If you need help, I would be happy to support you.

I am 59 days in so far.
Total diet days 122

 

TTR is my gym