It's just a tiny tiny bottle of get up and go! You can find them in the vitamin aisle at Walmart....or usually around the cash too. Nikki
Cheers, went to the Walmart last time we were there but its a bit of a slog. Will try the oxxo in a few days
Small 2 oz bottle,,, mega dose of Vit B + and I think the equivalent of 2 coffees. The Extra strengths were over the top for me. What’s Inside A 5-Hour ENERGY® Shot? So, 5-hour ENERGY® shots give you hours of energy and a feeling of alertness but what’s in them exactly? Read on for a brief description of each 5-hour ENERGY® ingredient or watch the video. Vitamins B6 This 5-hour ENERGY® ingredient can also be found in a wide array of foods including fortified cereals, beans, meat, poultry, fish, fruits and vegetables, Vitamin B6 plays a key role in the production of amino acids, which are the building blocks of protein. Vitamin B6 is used in the creation of DNA and is involved in over 100 crucial chemical reactions in our bodies. It also helps form nearly all new cells in our bodies. B12 Vitamin B12 is involved in a variety of important bodily functions including the production of amino acids and the processing of carbohydrates into energy. Niacin (Vitamin B3) Niacin plays a key role in converting fats, proteins, carbohydrates and starches into usable energy.* This 5-hour ENERGY® ingredient can also be found in food sources including: meat and dairy products, leafy vegetables, broccoli, tomatoes, avocados, nuts and whole grains. Folic Acid (Vitamin B9) Folic acid, or folate, helps produce and maintain new cells in our bodies. This 5-hour ENERGY® ingredient is also commonly found in food sources including leafy green vegetables, fruits, dried beans and peas. Vitamins in 5-hour ENERGY® Energy Blend Citicoline Citicoline is a water-soluble compound essential for the synthesis of phosphatidyl choline, a constituent of brain tissue. Citicoline plays a role in neurotransmission and can help support brain function.* Tyrosine This 5-hour ENERGY® ingredient is an amino acid that transmits nerve impulses to the brain. Tyrosine is found in meat, dairy, fish and grains. Phenylalanine Phenylalanine is an essential amino acid that enhances alertness.* It’s found in dairy products, avocados, legumes, nuts, leafy vegetables, whole grains, poultry and fish. Taurine This ingredient is a naturally occurring chemical substance present in meat, fish and dairy products. Taurine can be found in the white blood cells, skeletal muscles, heart and central nervous system of human adults. Taurine plays a role in digestion, and is used to process potassium, calcium and sodium in the body, as well as maintain the integrity of cell membranes.* Malic Acid Found naturally in fruits (especially apples), Malic Acid is synthesized by the body during the process of converting carbohydrates to energy. Glucuronolactone A natural metabolite found in the human body, Glucuronolactone is produced by the metabolization of glucose in the liver. It has been shown to reduce sleepiness*. Caffeine Regular Strength 5-hour ENERGY® shots contain caffeine comparable to a cup of the leading premium coffee. Extra Strength 5-hour ENERGY® shots contain caffeine comparable to 12 ounces of the leading premium coffee. Decaf 5-hour ENERGY® shots contain about as much caffeine as a half cup of decaffeinated coffee. Caffeine provides a boost of energy and feeling of heightened alertness.* Safety Phenylketonurics Phenylketonurics: Contains phenylalanine. NOTE: 5-hour ENERGY® does not contain aspartame. This warning is for people with the genetic disorder phenylketonuria only. Large Amounts Of Vitamins The vitamin levels in 5-hour ENERGY® shots are within safe limits. The RDA (Recommended Daily Allowance) is the minimum daily amount set by the Food and Nutrition Board of the Institute of Medicine. Niacin Flush A small percentage of people are sensitive to Niacin (Vitamin B3) and may experience a “Niacin Flush” (hot prickly feeling, skin redness) that lasts a few minutes. This is caused by Niacin increasing blood flow near the skin. Niacin flush can be easily avoided by taking half a bottle of 5-hour ENERGY® at a time.
if you want a great drink that gets the blood flowing try this ..can of tuna with 2 cups of milk and a banana n blended together and ya it works great :icon_cool:
took some getting use to but all jokes aside it's a great drink if your training and it really does pick you up ....
OMG The bass-o-matic! I remember that skit...Dang Im old.... Whats in 5 hour energy drink you say? tears of a unicorn with a dash of fairy dust. works for me when im on the nod and need my game on
