Yep i do it 3 time s weeks. But yesterdya and today fill shitty so I'll start tommorrow. Freezing and snowy. Perfrct day to stay inside and drink hot chocolate. Envoyé de mon SM-G900W8 en utilisant Tapatalk
Still down twelve. I didn't have the great east week of eating but I worked out every single day so balanced. Off to shop today and find some inspiration to make me kick it up more.
I'm dead. Ate 674 calories today so far and burn 704 on the threadmill . Gps fore runner 210 Envoyé de mon SM-G900W8 en utilisant Tapatalk
Went for another 40 min on the threadmill after dinner. Now I'm dead total burn carbs: 1148 total calorie ate : 1714 normally I eat around 1000 and spend around 300 calories so I'm really proud Envoyé de mon SM-G900W8 en utilisant Tapatalk
All of those who have posted great job!!!Shane and I are also on the weight loss exercise program, he is down 24 ponds since Jan. 1 and I am down 11 pounds. Keep up the good work, and April can't come soon enough!!!!
Same weight again ! But down 3% body fat eating 5-6 small 200 cal meals a day wanting to get my body fat down now so I look leaner and more toned
ok, im at it again. need to be considerably thinner by end of may. going to gym in a little bit. have watched eating really good for a week. feel a little better. summer is coming so need to get rid of this stuff!! really need to get it all off by sept. I am not buying new clothes for TTR, I have a lot of new ones I haven't wore!! so here goes! so proud of you all that have kicked it in the butt! way to stay strong. my turn.
I have been going to the Oquirrh park fitness center Its close to our houses work out for a minute best place sauna and steam room. my wife says thats not a work out but the equipment is top notch
we signed back up at crossroads. they don't have a steam room but they have tanning booths. a must before we go to TTR. did my ole arch enemie yesterday. the evil sit up machine that pulls your body weight. only able to do it 5 times. my goal is to do sets with it. including sides. stairmaster killed me again. should have a great tush come sept. used to go to gene fullmer until we started crossroads. both good
