formula OK, here's the formula. Sex burns 280 calories. 3500 calories burned equals 1 pound weight loss. For 30 pounds, you need to burn 105,000 calories, so you need to fuck 375 times between now and April. Best diet ever!!!
Jess what are you doing if you don't mind me asking, that is working so well for you? When I diet its never consistent...I would love to drop 25 lbs. I will lose them, but they always find their way back! :banghead:
High protein low carbs I am in ketose mode right now no pasta bread pstato carrot peas rice and sugar I eat between 28-40 gr of carbs à day
Wow...I wish I could do low carbs...Theres carbs in damn near everything!! It seems to be what works though so maybe I'll give it a shot! Good luck to you , you look great!!
It's working I 'm on it since 6th of august! But I have a coach that help me if I have any question ! I eat 6 times à day!!! Barely Meat and veggies and as a snacks shake protein ( I can't eat any fruits either )
