great job!! you both are doing so good!!! stay strong keep it up. well 155 so lost 3lbs. not a lot, along way to go, but still not smoking!! oh yea! almost 6months smoke free!!! sometimes the urge is pretty strong, exspecially with all of the sh t going on. but one foot in front of the other so to speak. lets kick some fat butt shall we!!
Down 4 lbs since coming home from Cancun on Sept 6th. I 'll take it it's better than nothing. I started doing P90X again. It's time to make the work outs harder.
bad weekend I'll cancel my apt this week and try to lost like 10 poubds instead for next weeks ! 175 here I come soon !!! Sent from my iPhone using Tapatalk
staying at the same weight is better than gaining!! bad days and or weekends happen, we all have them. I guess the trick is to limit the damage while we are in poor motivation mode.
Yep .. WEll I ate home made brownies, bread candy.. but I drink like 5 liters of water !! lol FBack on track today !
Am poorly no gym today Swollen glands and ful Hope it goes by weekend !!!! Of to stay in a crazy adults hotel for the night
Jumped on my scale today told me I was down 54 lbs I tried it again and it told me I was down 62 lbs.. now I know I've been under a lot of stress these past few months.. but really!!! checked the battery .. LOL only down 5..LOL
