I am having really bad sciatic pain down my entire leg today......I tried to work out today but it's not happening, standing isn't much easier. Damm back pain screws up everything. I am hoping it will be better tomorrow.
ok im a very bad girl. I gained a lot of weight back. not all but enough. good news is still not smoking!! 18 days smoke free. not even a little cheat. and I am not going to either. im doing this for me. well the money part is good too!!! so I am making a stand today to go back to healthy eating, not pigging out, and losing the weight!! I mean other people have done it so can I!!
Kathy you won't regret quitting. I gained only about 5 lbs when I quit but then 8 months later I lost 45lbs cause I took up running and working out. I also listen to my brother who I am pretty sure has COPD and I know I would never go back. You can do it. if you need someone to talk you out of smoking when having a bad moment send me a Facebook and I try to keep you on the wagon.
why thanks m. ha ha while I really don't feel the need to fall off the wagon with smoking, this page might get overrun with TALK ME OUT OF THE CAKE MUNCHIES!!!!! but in reality I know it better to have stopped now than later when my breathing is bad. or call it vanity, but not ready to look like a rasin at the tender age of 50! I mean I could still be a smoking hot 70 year old ya know! so not adding to the wrinkles that smoking has given me so far! ok time for bed.
That sucks m, I know a few things about back pain myself. now that winter has past, I hope I have less of it. hope you get feeling better soon, so you can enjoy your workouts!
