Losing weight getting in shape before TTR

You sure can.. I'm very interested in this thanks

 

We started juicing (mostly green leafy veggies, that I would never eat normally) for over a year. Early April we are going on at least a 7 day juice cleanse to be ready for the sexy pool I cant wait to experience Wish us luck!!

 

Great pics, Ken! I found another great weight loss program this week! Down 5 lbs the first 3 days! It's called the FLU! Ugh!!!

 

Take a look at the ingredients on the Isagenix. I chuckled when I read the back of a friends bottle.

The one he was taking's primary ingredient was Bentonite. Water well drillers buy the stuff by the 50 lb sack for about 15 bucks. It is an expanding clay that seals the walls of a well when it gets wet. We offered to sell it to him a lot cheaper than the capsule form he was taking. But, he just didn't like the idea of eating it in rock form. I imagine that it blocks absorption of nutrients in your digestive tract and makes you feel fuller as it expands if you eat it.

It seemed to work for my buddy. I don't know what the long term effects would be from eating a lot of it though.

 

Bentonite is also used in making homemade wine. It's the first ingredient you add to your water.

 

I've used Isagenix products for 2 years and so far I have had no problems. I train quite a bit and watch what I eat and I find the products work really well with my fitness lifestyle. Still rocking my abs after 2 kids...lol.

 

I got P90X3 and I like it a lot. Though Tony gets annoying as usual. 30 minutes a day and I'm getting some good results. Plus drinking a little more water than beer helps I guess. Just recruited the wife too. So we are getting our TTR bodies ready! :aktion070:

 

I found that going twice a year (halloween n april) helps with staying in better shape all year round. That being said i took my diet into turbo this time n i'm down 20 lbs since halloween

 

we always work out harder starting about 4 months from the trip.. we work out year round but always seem to get extra motivated a few months before the trip.. common who doesnt want to look their best around all you sexy people!

 

cut the carbs..cut the sugars/sweets,.. stay away from fried foods... reduce portion size,... Increase cardio... drink lots of water...works likes a charm..