Ever notice before and after photos? After photos has the person standing farther back from the camera, therefore looking dramatically smaller. duh ! And this hype about Garcinia Cambogia. I tried it and started gaining weight. Mr. Oz is responsible for that!
Yes and they usually have them looking sad and slumped in the before pictures and happy and standing up straight in the afters. Lesson learned: Stand up straight and smile and people will think you've lost weight.
It kills me that people go on these fad diets out there and truly expect them to work...it is simple watch what one eats, eat lesser portions, eat at the right time of day or evening....drink lots of water and exercise doesn't have to be anything great even taking a long walks in the evening every night is exercise.
