Lady weighs what she did in HS.....and Tramp weighs less than his "playing weight" in college........ come on peeps ..........working out with a good diet will shrink the lbs and the waist line! Need diet or training help PLEASE ask! Hubs is CSCS cert.....and I am a dietician.....well a dietician on the side. Get Healthy!
OMG BADDEST THING EVER.. I'm so sad. No exercise for me at least for a week or so.. I went down the stair .. they was a hole .. and I screw up.. I got hard time to walk...I need to sit my ass on the stair and sit one by one to go up or down So sad... and it's hurting like hell .. I don't think it's broke but I can barely move my feet from left to right or up and down..
thats a bummer!!! take care of it! you dont want to cause more damage. just pay attention even more to what you are eating until you heal.
I will take you up on your offer. I'll pm you my questions so as not to bore everyone, but in the meantime - what is CSCS certified? Jim
Hmm... just dealt with something today to do with CSCS but that was Construction Skills Certification Scheme so probably not the same Iol. In other news I've been back at the gym this week and feel so much better! I've also lost 2lbs which helps too
Well there is no way am weighing my self this week I've been stressed out to the max and still am diet out of the window other problems to deal with more important at the moment then a few lbs
Sometimes it pays to take time off from the scales. It's more important to feel healthy than what the numbers say.
If you know.. How bad here is the doctor ( only on Quebec ) The waiting time it's between 6 and 12 hours .. Today it's better but it's steal hurt. At least I can walk almost normally. I hope will be gone tomorrow .. will take care of it this weekend and go back on track on Monday !! Good news is I didn't take a single pound
Well still only down 3 lousy lbs. I have pretty much given up but I still have one week to pull out 5 lbs maybe. The next week the diet is going to be extreme.
