just curious, does sitting by the sexy pool with a 34oz bubba-keg in hand filled with dos equis count as power lifting?
Actually... Beer is very low in protein... Therefore, you have to drink A LOT of it in order to get the protein needed to maintain your correct protein intake... So yes...
Did an hour on the elliptical... 5.3 miles.. Sweated like a pig.. No foot pain with the new shoes.. I'm very happy.. Oh and down 3 lbs and. 8% body fat from. the last time I measured.. Sent from my Galaxy Nexus using Tapatalk 2
I am not getting sore anymore ... I don't think this is a could thing. Tomorrow I am increasing my weights and my reps.
Use less machines and more free weights.. Text me if you want some other tricks too.. I've learned a lot at our new gym.. Sent from my Galaxy Nexus using Tapatalk 2
Did an hour of Zumba this morning, and tonight did 30 with our trainer, and 30 on the elliptical. I'm pooped! Sent from my DROIDX using Tapatalk 2
I am now benching more than my body weight, which was a personal goal of mine. Time to set a new goal!
I hit the 20 lb weight loss mark this morning! I think I have a fighting chance of looking sexy in July! -Danny
