The Question is "What do working out and partying @ TTR have in common?" For the Answer, please see Partydollgirl's post...!
I don't even know what 90% of this stuff is.. Jumping jacks check.. Walking lunges with a 40/50lb bar... I'm hurting just reading this. Kettle swings? Am I that outdated I have No idea what this stuff is..
This is a kettle bell... The exercise is spread your legs and angle your feet outward like a duck, hold the kettle with both hands between your legs, and swing the kettle upward and back down.
Deb, do some reaserach before you even think of this.. haha!.. your already in pain.. its hard on the back if you start too heavy or do it wrong. proper form and engaged core is a must with this.
OMG... LOL reading that then picture myself doing it I have imagines of knocking myself out ...I think I will stick to what I know.. Jeff told me I can't buy a tread mill...might have somthing to do with the home gym sitting in the basement collecting dust...(however there are no clothes hanging from it...LOL)
post it on Kijji as a trade.. home gym for a treadmill.. lol that way you didnt buy anything.. You have to be thinking all the time girl..get with it..
We did it face to face... not gonna lie, I was terrified one of us was going to let go and smash the other in the face. :doh:
Just got back from a 40 minute workout at the gym. Tried jogging for the first time after breaking my foot and was able to do a half mile with no issues. But I stopped there so I don't overdo it the first time. Dikfore mentioned running a 5k next month, so I need to work my way up to that, if that's even possible. According to my Dr I'm not supposed to be running yet but I've never been very good at following directions...
ahhh, had had great workout at the gym last night. incline 8 tension 6 on the eliptical. 30 min. going fast then slowing down, then fast again. felt the burn!! they have a back mach. i really like, can feel it today!!! hopefully no more bra rolls soon! it also works the back of your arms they arent too bad but still need tightening up. starting to whittle on the sides again strange mach. but it works i can feel that too!! its a great day, feel the burn and its fri. have a great weekend everyone heres to the mega losses!!
