This is probably controversial, but this afternoon I watched a documentary about exercise, and it proved that some people are genetically predisposed to exercise having no physical benefit whatsoever, about 15% of the population. It also showed that doing just 3 x 20 seconds intense exercise 3 times a week (yes that's all!) has a major health impact on things such as insulin sensitivity and cardio vascular health. And the best thing to do is basically get off your backside and keep moving all day - the chair is the killer! I don't suppose any of this will give you a 6 pack though. Pity. Body Combat tomorrow then.... :daisy:
I plan on reading and I wish I could add more days but things are too tight this year. I even almost gave up on getting a vaca this year. But worked it our and did a little sweet talking to the hubby...LOL Been going to VIM the last 2 years but hubbys boss just came back from Temptations and said it was a lot of fun. Looking forward to meeting a lot of fun people! Have to have an extra good time cuz it looks like I will be having surgery this year and my summer will be shot! artytime:
Posting again so Steve will add us to the roll call. We'll be back for trip #2 April 6th to the 13th. We just had to check out this April Addict thing! Mike and Dorothy
We'll be at TTR April 16th thru 23rd. We'll bring stuff to make jello shots anyone wanting other than cherry and grape let us know. we had to apolagize to some folks for some things I did last April and I plan on doing them again Bob
I have been working out for years and I can tell you P90x, if you put in the effort, is as challenging a workout as anything out there. I am on week 4 of my 3rd p90x cycle and it is still kicking my ass.
