yes thats exactly what it for.. support, info, kickes in the bum, bitch sessions... lol whatever one needs..
Thanks Caveman, hopefully I won't be falling. Gonna stay off the platforms for a while after the sugery until my leg gets stronger.
Stair Machine is the #1 I find to get/keep in shape. Started recently with 5 pound weights while on in each hand to increase the intensity and it works. I mean I can get into entire work out schedules, routines, classes on and on and on. I have a lot of info to give to everyone else and look forward to learning as well.
My workout schedule (certainly varies).... 3 Days on, 1 day off Cardio + Biceps + Back + abs Cardio + Legs + abs Cardio + Chest + Tris + abs Off Back to it
hmm that's interesting with the 3 days on and 1 off.. do you find that is better than giving yourself a one day recovery every second day in between.. one day muscle recovery has been drilled into my head.. do your muscles recover in the one day after the 3 days...
I'm really getting excited for my second trip during Labor Day! Lost 6 pounds and too many inches to count! Working out and doing these routines and drinking my shakes are making me feel so good!
hey would anyone want to join me in a free challenge next month where you could win a $50 gift card? Let me know!
This schedule is based in a perfect world so it typically doesn't work out exactly like that. If it does though, it is sort of 1 day off. I don't go intense on legs day, the intense or the upper body days which allows 1 full day of recovery in between. If I skip a day, its gonna be legs. I have found that using the stair machine as my primary cardio has kept my legs in decent shape all alone. Then I also try and do Yoga at least once a week, typically the tuesday class. If I can find the time I go thursday as well, it has been weeks since I hit 2 in one week. Now yoga is just added onto whichever of my regular 3 days falls on that day.
