I went to the doctor yesterday, she thinks that it was a migrain brought on by lifting.. that it can happen.. the scary part was the optical migrain that came first.. I was driving and could not see the oncoming traffic with my left eye.. thought I was stroking out or something.. I will talk to my trainer on friday but they are so nerves about someone getting hurt that i am afraid that she will stop letting me lift heavy but I am pretty sure if we lighten up some on the weight for the lats pulldowns and or the upright rows it should be fine, I think its these ones that start the headache.. I will track which ones seem to trigger the pain and tweak it a bit.. because I am not stopping .. haha!!
Geez Partydollgirl that sounds dangerous.. take care and be sure to talk to your trainer.. lighten the load and do more reps???
umm not really dangerous well maybe the driving part was.. lol The aura are quite common with migraines sometimes you get the headache sometimes you dont.. most people that suffer from migraines will know what I am talking about when I say the auras... they are sooo weird..lol Ill take care Deb.. cant miss my trip.. haha!
Exhale on the lifts...........don't hold tour breath. Weightlifting can cause anerisms. Take care Kim and defintiely talk to the trainer.
my trainer is there with me every time but like i say this time it was after i left the gym.. but i will talk with her on Friday.. just worried she will stress about it and want to stop...lol
well dumb scale said i was up 1.5 in two days! liar! i know its because of the wieghts but still!! back again today to feel the burn. then off to tan!! now that makes me feel like i have a vac. on the way. stay strong everyone, take care kim! just stay safe.
FYI!!...I went to the gym this morning but woke up with a cold, thought i was getting it last night and started cold FX (hope it helps).. but I just took it easy.. only did 45 minutes of weights and not really heavy. read in the mayo clinic site that if its a cold.. which means sick above the neck.. Head cold, scratchy throat. sneezing its OK to lower the intensity of your workout and the length no more than 20 minutes of cardo.. if you have a chest cold, flu like symtoms its best to take the time off until you are recovered..
We all need a scale that says friggin liar when it goes up. well I am up I am down...........I keep losing the same damm three pounds every week.
well girls, hate to burst your bubble but, I did the same thing for a whole year on jenny craig. what you are doing is maintaining.. you cant be good all week then drink and eat on the weekends.. you have to be consistant everyday while on your weight loss journey.. if there was a way to just diet 5 days a week and still lose.. I would know it .. ahahhaha!! if you want the weight to come off, you have to do it every day!!!.. make a decision to do it every day for 10 days.. not eating and drinking on the weekends.. you will see a difference on the scale.. on the up side of this.. you have been training for a long time to maintain your weight..so when you get to goal you will be pros.. lol just sayin!!:daveandmo:
