I had an awesome workout this morning .. having a little trouble lifting my arms up.. lol but that good.. lol OH forgot to say, 3.5 pounds down this week..
yeah.. I end up having to lose the same 15lbs over and over... I was down 5 then had hubbies Bday in Banff.. and well you know what happens.. right back up again.. lol this weekend I did have an awesome weekend for staying on track.. its usually the weekends that kill what i have done all week...but I am working to hard to blow it off this time .. I am gonna stay focused.. and just freaking do it .. oh and BTW.. thats a weight loss after quiting smoking .. that is huge for me .. 3 weeks smoke free tomorrow.. !! yeah!!!!
there's always another weekend, holiday, birthday, etc... don't change your routine, it's okay to avoid the cakes and fried foods and pizza etc... Stay committed, and eat lots of small meals during the day between meals. I eat 7-8 times a day (snacking on apples, bananas, yogurt, pretzels, nutri-grain bars, etc... all 150 calories or less) it's a mindset! Keep up the good work!
thanks.. and yes I am finding out it is a mindset.. I eat 6 times a day.. sometimes 7 if I am really hungry going to bed .. its hard to sleep when your hungry.. my main goal is to eat healthy and stay fit.. if I loose that 15 lbs thats great but I would rather have good muscle tone.. and lower body fat percentage..
This weekend started the Mankini Workout Program. Ran some mountain trails Saturday and Sunday, but then had a cheeseburger and 4 dark beers watching the Superbowl at the neighborhood bar. Lost 40 pounds last year, then gained 15 back...down a couple from that 15. Probably should stick to vodka and tequila instead of beer. Gonna have to figure this one out...need more research.
wanted to share my favorite site. lots of great reading. I keep in mind that there are so many expert ways to exercise..lol every one says they have the best most effective way.. but doing somethign everyday is better than nothing .. Intense Workout - FREE Weightlifting, Weight Loss & Weight Gain Routines
yeah the beer is a killer.. my new drink is vodka water with a splash of diet cranberry juice... yeah, I know, kind of a chick drink.. but... it good and you still get your water in.. lol
thanks.. never in my life have I lost weight when i quit smoking .. its got to be the working out. in the past.. I quit smoking .. gain a bunch of weight, become really unhappy with myself and start smoking again.. this makes me very happy!!..
