No workout today - woke up wanting to fall over with this damn cold. I will still go for a run tomorrow though!
well had a few drinks over the weekend. no gain. behaved good with food. well see what fri. brings. hopefully another 2-3 pounds.
I hope so too. I hope I don't screw up the eating as bad as I did last week. Hope you get what you want Kathy. :headbanger: Go Kathy
Blah. I took a nap yesterday, fell asleep late last night, woke up around 1 and couldn't get back to sleep, then (conveniently) slept through an alarm this morning. That then set off the string of the suckiest birthday ever. Two 2-hour meetings on top of 7 hours of teaching, no appetite, no workout, and ate a small amount of gluten (that will be days of crankiness!). AUGH! I NEED to run in the AM to keep my own sanity.
:aktion033ut on a pair of pants last sat. loose. other ones too tight!! i want to fit the tight ones again!! so i will!! i know how to do this, just need to stay focused!! stay strong, dont let food rule our lives. its only a fuel source, not our emotional makeup. at least thats what they say.
Told Jeff today that I think we should buy a home gym... he said why you have a table already down stairs to put things on... I didn't get it at first... ain't he just a funny guy...:aktion034:
haha.. funny guy!.. could prolly buy one off kijji really cheap... haha! I personally like treadmills.. put on a headset and your music and just go, I walk at a good pace.. that is what i do if i am tired and dont really want to do anything .. there has been time where I kick myself on there and in 15 minutes I think, OH man.. I just can not do this today.. but here's the good part.. I did 15minutes.. better than nothing I say!! haha!
I attempted 5K with the dog. Although I know that I should do 2 miles with the dog (3.5K?) cause he is a PAIN in the BUTT after a while. Drove me nuts, but I did 4K, and I can't wait to run in the morning without him. I only take him out on non-trash days, cause he's even more nuts on trash day!
ok we have thurs. fri. off this week for uea. all schools are out. it will be a challeging weekend for food. well crazy katie has a costume in mind for the halloween party. shes going to get a box draw drawers get a lamp shade for her head, and put an alarm clock on her shouklder and go as an one night stand. ha ha ha i dont know yet! have a good weekend guys!!
