well today is my follow up after surgery.. I so hope to be cleared for working out I started my eating less today .. I have the same 15lbs to take off that i took off before holidays in April.. but to cut myself some slack I stopped smoking and had surgery.. lol so today is a new beginning .. I also have not set a date to reach my goal only to reach it and be healthy.. my strategy is... eat less workout more.. lol
Chris and Allison so sorry to here about your Dad. Kim you can do it and congrats on still being a non smoker. I need to start working hard too so tap in here and we can do it together.
well doc said that i was healing well but no weights or sit ups for another week or so .. i can start with a stationary bike or walking treadmill... i am happy with that..
Glad to hear your healing and sounds like a good way to start getting back into it. Slow and easy does it. I've started the Zumba DVD's good work out and great for giggles.. having fun so far. No comment on the smoking though...
Thank you all for your thoughts & prayers! They are greatly appreciated. This is like the perfect storm for throwing me off track.....hand recovering from surgery, lots of stress & grief (I'm an emotional eater), and people from my church bringing great food!! Going to go to the gym today & figure out what workouts I can do that won't have any impact on my hand. The weight is maintaining at the moment, but I don't trust myself to stay out any longer than I have at this point.
hello all!! yea its friday!!!!!!!! ah beer!!!! shots!!!! ok i hope everyone is doing much better than i am, with the diet crap!! i hate this the closer TTR gets the more i cheat! the more i cheat the madder at myself i get!! twisted huh! maybe i can brain wash myself? well keep a stiff upper lip, and all that jazz right? have an exceptional weekend everyone. hope you are all healing well, both phisically, ond emotionally. take care
Slept in this morning and didn't do my P90x, but making progress. Abs tonight when i get home. This pony keg of a belly might just be a 6 pack again by the time Sept comes.
