The weight is good this morning. Leavig tommorow orning for Cancun. Cross my fingers that it's not another 5 lbs that I gain be the end of the week. See you when I get back. Keep up the good work Kim. I am proud of you.
Dig a 40 foot trench thru the woods w/ a pick and shovel! That took 2.3 lbs. off me! Now I can eat!!!! LOL
, I know you'll have a great trip, that goes without saying!!!! Have a Sambuca for me.....I'll be here working it off in preparation for my November trip to Cabo!!
Ah twisted my arm. Okay two Sambucas. One for me the other for you (I will use my imagination). Lol Cheers.
slowly but surely getting a tad more exercise... went hiking yesterday. climbed the incline (which is a 3/4 mile 'trail' of railroad ties that climbs almost 2000 ft. in altitude, so its almost straight up). that killed me. figure i burned a good chunk of calories! i really want to get some sort of exercise in each day... but guess i'll start with 3 to 4 times this week and then add to it next week. think i'd have more motivation if i saw more immediate results... like NOW! haha. i give up too easily. as far as the extreme/fad diet talk... doesnt matter if you do the maple syrup diet, the cayenne pepper diet, or the twinkie diet... its all about calories. they work, cuz they cut your calories. i lost 70+ lbs a few years ago, by measuring my food and writing down every calorie that went in my mouth, good or bad. as long as i stayed at 1200 calories a day, i lost weight. didn't matter what i ate. hard any way you do it, but it works.
I am a Licensed Zumba Instructor and I will be bringing my playlist with me...I will be getting up every morning doing my routines...I wanna stay on my"A"game while on vaca....I wonder if they will allow me to teach a class...Hmmm?
We leave for Mexico on friday!!! Woohoooo. I don't want to brag, but I am proud that I made my goal. I was 252 on January 1st, and my goal was 40 pounds before we leave on friday. I took a pic of my scale on Sunday....I was 211.2 The last 4 weeks has been hard, as we have had arts festivals, and dinner dates with friends, the Oklahoma City Thunder playoff games and the drinking that goes with it. Somehow I've managed to keep dropping the weight. Can't wait to cut loose this weekend. I'm going to drink hard and eat what I want. I expect 10 pounds easy, and I don't care!!! lol Jack
that is awesome..you should be very proud.. i have not done well on my exercise this weekend .. I will step it up this week.. 23 days smoke free!!
