no i didn't get any workouts in.. .. but i am going right now for a walk outside .. its really niceout side today.. i did quit smoking today though..
Thank you!! I just finished the Allen Carr stop smoking now book... I have never read a book that makes that much sense about smoking... I feel stupid for smoking all these years...i will try to keep everyone posted on how I'm doing. but feel pretty good that i got some exercise in today...
Hey Kim... we quit on Saturday... the one thing I will say about this so far is if I knew time would go so friggin slow when you quit smoking... I would have done it in Mexico.
i'd love to try insanity... but geesh it's expensive! and looks hard as hell! looks like you have to be at least in decent shape to even start... and i am in NO shape.. just a mushy blob.
Kim use excercise to quit. I am proud of you for trying to quit. I wanna see you smoke free in April girl.
Wow now there is a way to sell quitting. Maybe more people would quit if they could make cancun feel like two weeks. I remember how slow the time went. :typing:
Every minute feels like an hour.. I've had to check a number of times to see if my watch or clocks had stopped... :aktion061:
so, I finally got my ass off my bed and walked out side for an hour yesterday... I am on day five of not smoking and doing really well ... I am kind of surprising myself to be honest.. after quitting Sunday I ended up going to the Hospital by ambulance... my very first ride in one.. lol although it was definantly not a happy one .. I know that i mentioned in my trip report that i had a couple issues in mexico but not what eveyone else had.. I sure found out what it was on sunday as it happened again... Hense the ambulance ride .. it was GALLBLADDER Stones... and OMFG I have never experienced pain like that EVER!!.. not even child birth.. and the 3 attacks that I had have been after I had dinner and went for a walk.. haha but I understand it didnt have anything to do with the exercise and all to do with what I ate.. so I am kind of afraid to eat...Doc said make sure I eat Low Fat.. and I should be fine.. have to go see about getting it removed.. so Now about exercising .. I have started back.. still have the 5 or now 6 pound gain.. so I have to get after it .. not smoking does not justify weight gain..
How are you Kim, I had a kidney stone one year. OMFG rather have another baby. I know how you feel. Gall bladder is about the same except that they can take out the gall bladder. Kidneys not so much and you have to pee but when you can't . Ouch. I got so sick and couldn't keep anything down. I hope I never get one again.
