Maybe he is still recuperating from the trip! Prior to the trip, he thought he'd join your group in April.
I'm back on track today! An hour on the treadmill and a leg workout. I've started today with doing heavier weights. Maybe that's the key for me. I used to do heavier weights and sort of stopped when I had to change gyms(and tore my shoulder up). No reason why I can't do heavier legs now! Work it on that treadmill, Kim!:huepfen013: I'm going on the stairmaster!
I did 30 minutes on interval training .. but damn... I just cant breath when I have to run... has something to do with smoking I think..!!! ha-ha!! I can walk a fast pace for ever but if i have to run . I am done in 30..
oh man.. an hour on the treadmill, a leg work out, weights and stair master? are you trying to kill yourself, how can you do that much? no wonder nothing is happening for me .. i guess i am just not doing enough. lol
I don't run though. I care about my knees, so walking for an hour is easy. I've been doing weights/treadmill for 20 years though..much as I hate it! You're doing great! It's better not to overdo it and get hurt!
I cant seem to get an hour in. i find it so boring .. but tomorrow.. like Dano suggested.. i am gonna get up and do 30 minutes before i go to work then I can do another 30 when i get home, hopefully. Well I am off to bed.. exhausted again,,lol
