The thing with P90X is you can do it at your own pace until you can keep up. I did it 2 years ago and lost almost 30 pounds. I have since put it all back on though....lol Once I finished, I got lazy and took 2 weeks off and that turned into two years...lol
I am sitting here trying to get the energy to get my ass off my bed... this is why I hate exercise, I am tired when I get home .. I have told myself all day long that, when I get home ..I am getting on the treadmill and do some weights.. and here I sit.. is this normal? I talk to other people and they say things like .. I did an hour and a half on the treadmill last night .. or one girl said.. I swim for 45 minutes before work.. are you kidding me .. before work??? what am I doing wrong.. why don't I have the energy to do this.. I can starve myself for months on end.. well not really but stick to a strict diet.. but getting on the treadmill or getting myself to exercise seems like its impossible.. does it get easier if you force yourself in the beginning? I haven't found that so far in my life..(first bitch session)..lol I told you that I would...haha
Okay... update!! I just finished 20 minutes of the PS3 Zumba (beginner level) and 10 minutes on the tread mill with a burst of incline.. lol I'm done... EDIT!! OH and my 700 stairs and a small walk at lunch...
Good start, PartyGirl! I consider exercise to be a necessary evil. I hate it, too...always have. But as you said, some people are so motivated and I don't get it. In my neighborhood, they're always out there running, biking, rollerblading at all hours(in between knee surgeries!). If I worked full-time, had a husband, family, I'm not sure I'd be exercising either. That's alot of stuff to cram into one day.. Onto tomorrow..if my butt doesn't hurt too much after today!
Well I got a secret. Mrs is down 3 count them three dress sizes in less than three months. Party girl, She only does 30-40 mins a day. Just a question of what,and the scale has not changed that much!
certainly doable even in five weeks last year before our may trip (with five weeks to do this) both of us started on a 1500 calorie per day/hour per day exercise (consisting of aerobic and weights) pretty much the basic idea behind the biggest loser - regardless of what you eat its caloric intake vs caloric output we have also adapted it over the past year to include better calories (veggies, fruits, fibers and tons of protein however we can add it without busting the caloric intake) anyway last year............. we followed it religously and even had a couple of days in there where we were bad (but not that many) i started at 211.5 and was at 195.5 the day we left t started at 145 and was at 135 the day we left best of luck to all - its doable fer sho rob/t
